Glazed Pork Tenderloin With Pineapple Recipe

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Ingredients:

Serving

4 slices fresh pineapple, 1/2 inch thick
3 tbsp hoisin sauce
2 tsp fresh ginger, peeled and grated
1 garlic clove, minced
1 tsp dijon mustard
1 1/2 lbs pork tenderloin, trimmed
coarse salt
pepper

Directions:

Heat broiler. Place pineapple on foil lined baking sheet.
In small bowl, combine hoisin, ginger, garlic, and mustard. Place pork on a broiler pan fitted with a rack. Brush with hoisin mixture; season with salt and pepper.
Place pork in broiler about 4 inches from heat. Place pineapple in oven on rack under rack pork is on. Broil pork until is registers 155 degrees, 15 to 20 minute Remove from broiler (let rest at least 10 min before slicing; temp will rise to 160). Turn pineapple slices; cook til browned in spots, about 10 min more.
Halve pineapple slices; arrange on platter with sliced pork. Drizzle with pan juices; season with salt and pepper. Serve with Quick Ginger Sauce.
Quick Ginger Sauce:In small bowl, stir together 2 T each hoisin and pineapple juice, 2 t grated fresh ginger, and 1 t soy sauce. Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.42 Kcal (642 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	73.93mg	25%
Sodium	199.09mg	8%
Potassium	489.3mg	10%
Total Carbs	6.62g	2%
Sugars	4.61g	18%
Dietary Fiber	0.46g	2%
Protein	24.3g	49%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	4%
Cholesterol	52.54mg	25%
Sodium	141.49mg	8%
Potassium	347.74mg	10%
Total Carbs	4.7g	2%
Sugars	3.28g	18%
Dietary Fiber	0.33g	2%
Protein	17.27g	49%
Vitamin C	1.3mg	3%
Iron	0.9mg	7%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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