Directions:
- Make 4 slits in fat on pork roast with tip of sharp knife, insert a piece garlic in each slit.
- Sprinkle roast with salt.
- Mix marmalade, mustard and thyme, spread on roast.
- MICROWAVE INSTRUCTIONS Place roast in 16 x 10-inch cooking bag.
- Close bag loosely with string (leave hole the size of finger in closure).
- Place roast on microwve roast- ing rack in oblong baking dish 12 x 7 12 x 2-inches.
- Microwave on medium-low (30%) 30 minutes; turn roast over and turn dish one-half turn.
- Microwave until roast is done (170 degrees F on meat thermometer inserted in several different places in roast), 20 to 25 minutes.
- Let stand 10 minutes in bag in microwave.
- Serve with Meat Juices.
- OVEN INSTRUCTIONS Preheat oven to 350 degrees.
- Put the pork loin which has been prepared with garlic and salt in a roasting pan.
- Bake at 20 minutes per pound or until a meat thermometer registers 160 degrees.
- Spread marmalade mixture on roast during last 15 minutes of cook time.
- Remove from oven and allow to rest for 10 minutes prior to slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 372.99mg | 16% | |
| Potassium | 555.27mg | 12% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.78 Kcal (602 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 13% | |
|---|---|---|---|
| Cholesterol | 57.26mg | 28% | |
| Sodium | 255.36mg | 16% | |
| Potassium | 380.16mg | 12% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 20.42g | 60% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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