Glazed Endive with Tarragon Recipe

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Glazed Endive with Tarragon
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Ingredients
7
Count
Nutrition
600
Calories
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Ingredients:

Directions:

  1. Peel off and reserve the endive leaves until you reach the cores. Cut the cores in half, lengthwise.
  2. Heat the oil and butter in a large skillet over medium heat. Add all the endive (leaves and cores) and toss until well coated. Add the sugar, vinegar, and lemon juice and cook for 5 minutes. Remove from heat and stir in the tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.89 Kcal (2512 kJ)
Calories from fat 230.65 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 30.53mg 10%
Sodium 456.66mg 19%
Potassium 6518.2mg 139%
Total Carbs 67.12g 22%
Sugars 4.19g 17%
Dietary Fiber 61.69g 247%
Protein 21.08g 42%
Vitamin C 146.5mg 244%
Vitamin A 0.1mg 5%
Iron 21.2mg 118%
Calcium 1094.1mg 109%
Amount Per 100 g
Calories 28.56 Kcal (120 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 39%
Cholesterol 1.45mg 10%
Sodium 21.74mg 19%
Potassium 310.36mg 139%
Total Carbs 3.2g 22%
Sugars 0.2g 17%
Dietary Fiber 2.94g 247%
Protein 1g 42%
Vitamin C 7mg 244%
Iron 1mg 118%
Calcium 52.1mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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