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Glazed Carrot-Pecan Long-Grain and Wild Rice Recipe

Glazed Carrot-Pecan Long-Grain and Wild Rice Recipe

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Glazed Carrot-Pecan Long-Grain and Wild Rice

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Ingredients:

Serving

4 1/2 cups water
4 tbsp butter
2 (6 oz) packages long grain and wild rice blend
1/2 cup orange-flavored liqueur
1 tbsp brown sugar
1/8 tsp allspice
6 medium carrots , cut into julienne strips (about 2 cups)
1/2 cup pecan pieces, toasted

Directions:

Combine water, 2 tablespoons butter, rice and contents of seasoning packets in a large saucepan, bring to a boil, cover tightly. Simmer until all liquid is absorbed, about 25 mnutes.
Melt remaining butter in a 10-inch skillet. Off heat, stir in liqueur and then add brown sugar, allspice and carrots. Cook, uncovered over medium heat, stirring frequently, until carrots are crisp-tender, about 5-7 minutes.
Stir carrots gently into hot cooked rice. Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.06 Kcal (3438 kJ)
Calories from fat	354.95 Kcal
		% Daily Value*
Total Fat	39.44g	61%
Cholesterol	48.4mg	16%
Sodium	24.01mg	1%
Potassium	657.34mg	14%
Total Carbs	83.31g	28%
Sugars	4.76g	19%
Dietary Fiber	8.03g	32%
Protein	31.9g	64%
Vitamin C	1.9mg	3%
Vitamin A	2.4mg	79%
Iron	4.4mg	24%
Calcium	371.1mg	37%

Amount Per 100 g
Calories	549.68 Kcal (2301 kJ)
Calories from fat	237.63 Kcal
		% Daily Value*
Total Fat	26.4g	61%
Cholesterol	32.4mg	16%
Sodium	16.08mg	1%
Potassium	440.07mg	14%
Total Carbs	55.77g	28%
Sugars	3.18g	19%
Dietary Fiber	5.38g	32%
Protein	21.35g	64%
Vitamin C	1.3mg	3%
Vitamin A	1.6mg	79%
Iron	2.9mg	24%
Calcium	248.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.9

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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