Glazed Banana Nut Bars Recipe

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Ingredients:

Serving

1/2 cup butter, softened
1 1/2 cups sugar
1/2 cup egg substitute
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1 tsp ground cinnamon
1/8 tsp ground nutmeg
1 cup banana, mashed ripe
1/2 cup 1% low-fat milk
1 cup walnuts, finely chopped
1/4 cup unsalted butter, softened
1 1/2 cups confectioners' sugar
1 tsp vanilla extract
2 -3 tbsp boiling water
1/2 cup walnuts, chopped

Directions:

Preheat oven to 350°F (176°C); grease a 15X10X1 pan.
In a large bowl, cream butter and sugar until light and fluffy; Add egg substitute and vanilla.
Combine flours, baking powder, salt , baking soda, cinnamon and nutmeg.
Combine bananas and milk; add the dry mixture to the creamed mixture alternately with the banana mixture, mixing well.
Stir in nuts; pour the batter into the greased baking pan and bake approximately 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cool on wire rack and while it cools make the glaze.
Glaze: cream the butter and sugar in a small bowl; stir in vanilla and enough of the boiling water until it reaches the desire consistency.
Spread the glaze over the completely cool bars and sprinkle with chopped walnuts; cut in bars to serve.
Do not spread the glaze over the bars if they are still warm or it will seperate; the bars must be room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.03 Kcal (2165 kJ)
Calories from fat	200.86 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	87.4mg	29%
Sodium	333.18mg	14%
Potassium	308.63mg	7%
Total Carbs	69.93g	23%
Sugars	48.87g	195%
Dietary Fiber	2.37g	9%
Protein	11.93g	24%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	370.29 Kcal (1550 kJ)
Calories from fat	143.85 Kcal
		% Daily Value*
Total Fat	15.98g	34%
Cholesterol	62.6mg	29%
Sodium	238.62mg	14%
Potassium	221.03mg	7%
Total Carbs	50.08g	23%
Sugars	35g	195%
Dietary Fiber	1.7g	9%
Protein	8.55g	24%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	5%
Iron	1mg	8%
Calcium	59.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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