Directions:
- Cut stems off figs, wash, prick well all around with fork. Place water, sugar and vinegar in saucepan, stir until sugar dissolves.
- Bring to the boil. Place figs in boiling syrup, reduce heat, simmer very slowly, uncovered 21/2 to 3 hours.
- Drain figs, place on fine wire rack and stand on oven tray.
- Place in dehydrator set at 140°F or 60°C and dehydrate for 24 hours, turning every few hours. They may not take quite as long depending on size of figs and where they are in the dehydrator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.15 Kcal (135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 42.19mg | 1% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 150.79mg | 1% | |
| Total Carbs | 29.48g | 3% | |
| Sugars | 27.19g | 30% | |
| Dietary Fiber | 1.95g | 2% | |
| Protein | 0.65g | 0% | |
| Vitamin C | 1.3mg | 1% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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