Directions:
- Cook beets in water to cover till tender.
- Drain into another bowl.
- Slip skins off (make sure you let beets cool before you try this).
- You can save the water for beet jelly.
- In another pan, mix the rest of the ingredients and add the beets which have been skinned and sliced into rounds. Simmer this mixture for 15 minutes.
- Put into pint jars and lid and process for 45 minutes in hot water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.4 Kcal (3133 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 890.84mg | 37% | |
| Potassium | 3701.63mg | 79% | |
| Total Carbs | 175.3g | 58% | |
| Sugars | 138.2g | 553% | |
| Dietary Fiber | 35.15g | 141% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 57mg | 95% | |
| Iron | 11.5mg | 64% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.14mg | 37% | |
| Potassium | 258.19mg | 79% | |
| Total Carbs | 12.23g | 58% | |
| Sugars | 9.64g | 553% | |
| Dietary Fiber | 2.45g | 141% | |
| Protein | 1.59g | 46% | |
| Vitamin C | 4mg | 95% | |
| Iron | 0.8mg | 64% | |
| Calcium | 15.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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