Gingery Shiitake Noodles Recipe

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Gingery Shiitake Noodles
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Ingredients:

Directions:

  1. Cook the noodles according to pack instructions, then toss with a little sesame oil to stop them sticking.
  2. Heat a wok over a high heat, then add the peanut oil. Once it is smoking, add the ginger, stir-fry for a couple of seconds then add the mushrooms with a splash of water to create steam and cook for one minute.
  3. Toss through the noodles for 2 minutes until hot then add the scallions, oyster and soy sauces and a dash more sesame oil.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.45 Kcal (927 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 35.72mg 12%
Sodium 388.94mg 16%
Potassium 266.94mg 6%
Total Carbs 34.58g 12%
Sugars 1.96g 8%
Dietary Fiber 2.84g 11%
Protein 7.51g 15%
Vitamin C 2.9mg 5%
Iron 1.9mg 11%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 207.89 Kcal (870 kJ)
Calories from fat 48.74 Kcal
% Daily Value*
Total Fat 5.42g 9%
Cholesterol 33.53mg 12%
Sodium 365.12mg 16%
Potassium 250.59mg 6%
Total Carbs 32.46g 12%
Sugars 1.84g 8%
Dietary Fiber 2.67g 11%
Protein 7.05g 15%
Vitamin C 2.7mg 5%
Iron 1.8mg 11%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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