Directions:
- Place pears in a large bowl.
- Sprinkle with flour and toss lightly to coat.
- Divide among 8 - 8 OZ custard cups.
- Combine the gingersnaps, walnuts and butter.
- Sprinkle over pears.
- Place custard cups on baking sheet.
- Bake at 350 degrees for 15-20 minutes or until heated through.
- Serve with vanilla icecream or plain with a dallop of whip cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.32 Kcal (1178 kJ) | ||
| Calories from fat | 119.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 223.87mg | 9% | |
| Potassium | 192.57mg | 4% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 392.01 Kcal (1641 kJ) | ||
| Calories from fat | 165.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 20% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 5% | |
| Sodium | 311.95mg | 9% | |
| Potassium | 268.33mg | 4% | |
| Total Carbs | 53.11g | 13% | |
| Sugars | 15.6g | 45% | |
| Dietary Fiber | 2.37g | 7% | |
| Protein | 5.67g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 16% | |
| Calcium | 55.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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