Gingerly's Flank Steak Marinade Recipe

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Gingerly's Flank Steak Marinade
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Ingredients
10
Count
Nutrition
55
Calories
Total time
5
Minutes
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Ingredients:

  • 1/4 cup extra virgin oikve oil
  • 3/4 cup ketchup
  • 1/4 cup cider vinegar
  • 2 tsp grill seasoning
  • 1/4 cup dijon mustard
  • 1/4 cup brown sugar
  • 2 garlic cloves

Directions:

  1. Mix everything together and place in a ziploc bag with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.51 Kcal (228 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 217.24mg 9%
Potassium 36.99mg 1%
Total Carbs 7.28g 2%
Sugars 2.87g 11%
Dietary Fiber 0.39g 2%
Protein 0.74g 1%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 265.53 Kcal (1112 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 4%
Sodium 1058.28mg 9%
Potassium 180.18mg 1%
Total Carbs 35.44g 2%
Sugars 13.99g 11%
Dietary Fiber 1.92g 2%
Protein 3.6g 1%
Vitamin C 15mg 5%
Iron 1.6mg 2%
Calcium 50.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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