Gingerly's Flank Steak Marinade Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup extra virgin oikve oil
3/4 cup ketchup
1/4 cup cider vinegar
4 tbsp worcestershire sauce
2 tbsp light soy sauce
2 tsp grill seasoning
2 tbsp hot pepper sauce
1/4 cup dijon mustard
1/4 cup brown sugar
2 garlic cloves

Directions:

Mix everything together and place in a ziploc bag with steak.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.51 Kcal (228 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	217.24mg	9%
Potassium	36.99mg	1%
Total Carbs	7.28g	2%
Sugars	2.87g	11%
Dietary Fiber	0.39g	2%
Protein	0.74g	1%
Vitamin C	3.1mg	5%
Iron	0.3mg	2%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	265.53 Kcal (1112 kJ)
Calories from fat	108.39 Kcal
		% Daily Value*
Total Fat	12.04g	4%
Sodium	1058.28mg	9%
Potassium	180.18mg	1%
Total Carbs	35.44g	2%
Sugars	13.99g	11%
Dietary Fiber	1.92g	2%
Protein	3.6g	1%
Vitamin C	15mg	5%
Iron	1.6mg	2%
Calcium	50.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.