Gingered Spareribs with Brown Sugar and Soy Recipe

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Gingered Spareribs with Brown Sugar and Soy
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Ingredients:

Directions:

  1. Heat vegetable oil in large wide shallow pot over medium-high heat. Working in batches, add ribs and brown on all sides, about 8 minutes. Transfer ribs to large bowl. Add garlic and ginger to pot; sauté 30 seconds. Add brown sugar, vinegar, and soy sauce. Stir to blend. Return ribs to pot. Cover pot and simmer over medium-low heat until meat is tender, turning ribs occasionally, about 45 minutes. If sauce is thin, gradually add cornstarch mixture to ribs and simmer until sauce thickens slightly, about 2 minutes. Serve ribs over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028 Kcal (4304 kJ)
Calories from fat 765.53 Kcal
% Daily Value*
Total Fat 85.06g 131%
Cholesterol 272.1mg 91%
Sodium 2286.1mg 95%
Potassium 911.6mg 19%
Total Carbs 3.37g 1%
Sugars 0.76g 3%
Dietary Fiber 0.42g 2%
Protein 55.1g 110%
Vitamin C 0.5mg 1%
Iron 4.2mg 23%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 238.93 Kcal (1000 kJ)
Calories from fat 177.92 Kcal
% Daily Value*
Total Fat 19.77g 131%
Cholesterol 63.24mg 91%
Sodium 531.33mg 95%
Potassium 211.87mg 19%
Total Carbs 0.78g 1%
Sugars 0.18g 3%
Dietary Fiber 0.1g 2%
Protein 12.81g 110%
Vitamin C 0.1mg 1%
Iron 1mg 23%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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