Directions:
- In a small saucepan stir together the sugar, the water, the lemon juice, and the ginger root and simmer the mixture, covered, for 5 minutes. Add the apricots, baste them with the syrup, and poach them, covered, over moderately low heat for 3 minutes, or until they are just tender. Stir in the raspberries gently, poach the mixture for 1 minute, and divide it between 2 bowls. Sprinkle the compote with the almonds, garnish it with the mint, and serve it warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.57 Kcal (618 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 2.99mg | 0% | |
| Potassium | 224.57mg | 5% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 25.93g | 104% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 142mg | 5% | |
| Total Carbs | 19.56g | 10% | |
| Sugars | 16.4g | 104% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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