Directions:
- In a small saucepan stir together the sugar, the water, the lemon juice, and the ginger root and simmer the mixture, covered, for 5 minutes. Add the apricots, baste them with the syrup, and poach them, covered, over moderately low heat for 3 minutes, or until they are just tender. Stir in the raspberries gently, poach the mixture for 1 minute, and divide it between 2 bowls. Sprinkle the compote with the almonds, garnish it with the mint, and serve it warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.57 Kcal (618 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 2.99mg | 0% | |
| Potassium | 224.57mg | 5% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 25.93g | 104% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 142mg | 5% | |
| Total Carbs | 19.56g | 10% | |
| Sugars | 16.4g | 104% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
