Directions:
- Stir-fry garlic and ginger in hot oil for 15 seconds (use up to 2 tsp ginger for a little stronger flavor).
- Add peppers (can use a mixture of colored peppers for more colorful soup), carrot, and onion, and stir-fry 2 more minutes.
- Add chicken broth, soy sauce, and crushed red pepper. Bring to a boil. Reduce heat. Simmer, covered, for 5 minutes.
- Just before serving, add peas, cooked noodles and lemon juice. Freshly squeezed lemon juice is highly recommended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 751.6mg | 31% | |
| Potassium | 304.71mg | 6% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.47 Kcal (144 kJ) | ||
| Calories from fat | 9.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 299.59mg | 31% | |
| Potassium | 121.46mg | 6% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 19.7mg | 82% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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