Gingered Chicken and Rice Soup Recipe

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Ingredients:

Serving

1 6- to 8- oz boneless, skinless chicken breast
1 cup chopped carrots
1 cup chopped onions
6 cup water
1/2 cup long- grain rice
3/4 tsp ground ginger
3/4 tsp garlic powder
1/2 tsp salt
1/4 tsp ground black pepper
1 egg
2 tbsp 1 percent milk

Directions:

Place the chicken breast, carrots, onions and water in a 4 1/2-quart or larger soup pot. Cover and heat to a boil over high heat, and cook for 5 minutes or until the chicken is mostly cooked through. 2. Reduce heat to medium, remove the chicken breast to a a plate, and then add the rice, ginger, garlic powder, salt and pepper. 3. Dice the chicken, and return to the pot. Bring to a boil again, then reduce heat to medium-low, cover the pot, and cook for 15 more minutes, or until the rice is tender. 4. Meanwhile, stir together the egg and milk until well blended. 5. Uncover the soup, and drizzle the egg mixture even;y over soup. Stir well to blend and thicken soup and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.21 Kcal (457 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	74.67mg	25%
Sodium	524.73mg	22%
Potassium	359.14mg	8%
Total Carbs	7.86g	3%
Sugars	3.59g	14%
Dietary Fiber	1.86g	7%
Protein	13.83g	28%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	21.65 Kcal (91 kJ)
Calories from fat	5.02 Kcal
		% Daily Value*
Total Fat	0.56g	4%
Cholesterol	14.8mg	25%
Sodium	104.02mg	22%
Potassium	71.19mg	8%
Total Carbs	1.56g	3%
Sugars	0.71g	14%
Dietary Fiber	0.37g	7%
Protein	2.74g	28%
Vitamin C	1mg	8%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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