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Gingered Bulgur Salad with Grapes Recipe

Gingered Bulgur Salad with Grapes Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

1/2 cup bulgur (see note , above)
3/4 tsp salt
2/3 cup boiling-hot water
1/2 cup seedless green grapes
1/3 cup packed fresh cilantro leaves
1 garlic clove
1 tsp grated peeled fresh gingerroot
2 tbsp fresh lemon juice
2 tbsp olive oil

Directions:

In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.18 Kcal (1152 kJ)
Calories from fat	129.32 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Sodium	880.92mg	37%
Potassium	239.42mg	5%
Total Carbs	34.97g	12%
Sugars	6.14g	25%
Dietary Fiber	6.72g	27%
Protein	4.67g	9%
Vitamin C	7.6mg	13%
Iron	0.7mg	4%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	148.34 Kcal (621 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	22%
Sodium	474.86mg	37%
Potassium	129.06mg	5%
Total Carbs	18.85g	12%
Sugars	3.31g	25%
Dietary Fiber	3.62g	27%
Protein	2.52g	9%
Vitamin C	4.1mg	13%
Iron	0.4mg	4%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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