Directions:
- In a large bowl, combine the flour, baking powder, cinnamon, ginger, baking soda and salt. In another bowl, whisk the egg, milk, molasses and oil. Add to the dry ingredients; beat just until blended.
- Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top of pancake; cook until the second side is golden brown.
- For syrup, combine the sugar, cornstarch and nutmeg in a saucepan. Stir in water until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Stir in the butter, lemon juice and peel. Serve with pancakes. Yield: 10 pancakes (1-1/3 cups syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718 Kcal (3006 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 15% | |
| Sodium | 226.67mg | 9% | |
| Potassium | 466.9mg | 10% | |
| Total Carbs | 132.71g | 44% | |
| Sugars | 27.68g | 111% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 199.92 Kcal (837 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 21% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 15% | |
| Sodium | 63.11mg | 9% | |
| Potassium | 130mg | 10% | |
| Total Carbs | 36.95g | 44% | |
| Sugars | 7.71g | 111% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 3.22g | 23% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 47.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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