Directions:
- Beat first 4 ingredients at medium speed with an electric mixer until blended.
- Combine flour and next 4 ingredients; add to butter mixture alternately with buttermilk, beginning and ending with flour mixture. Beat at low speed until blended after each addition. Add egg whites, and beat at medium speed 1 minute. Spray a 9-inch pieplate with cooking spray 5 seconds. Pour batter into pieplate.
- Bake at 350° for 25 to 30 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.
- Note: Spray measuring spoon with cooking spray 1 second before measuring molasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.43 Kcal (931 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 4% | |
| Sodium | 201.86mg | 8% | |
| Potassium | 183.8mg | 4% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 23.09g | 92% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.58 Kcal (999 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 7% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 216.51mg | 8% | |
| Potassium | 197.14mg | 4% | |
| Total Carbs | 44.32g | 14% | |
| Sugars | 24.76g | 92% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.26g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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