Directions:
- Stir together first 3 ingredients in a medium bowl. Add milk and next 3 ingredients, stirring until smooth. Let stand 5 minutes.
- Cook batter in a preheated, lightly greased waffle iron until crisp and brown. Serve immediately with Strawberry-Maple Syrup.
- Note: We tested with Aunt Jemima Whole Wheat Blend Pancake & Waffle mix.
- Note: Nutritional analysis includes about 2 3/4 Tbsp. syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1315.5 Kcal (5508 kJ) | ||
| Calories from fat | 136.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 190.9mg | 64% | |
| Sodium | 3351.63mg | 140% | |
| Potassium | 1300.58mg | 28% | |
| Total Carbs | 269.7g | 90% | |
| Sugars | 81.61g | 326% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 37.08g | 74% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 15mg | 83% | |
| Calcium | 1141.1mg | 114% | |
| Amount Per 100 g | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 23% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 64% | |
| Sodium | 493.99mg | 140% | |
| Potassium | 191.69mg | 28% | |
| Total Carbs | 39.75g | 90% | |
| Sugars | 12.03g | 326% | |
| Dietary Fiber | 0.2g | 5% | |
| Protein | 5.47g | 74% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 2.2mg | 83% | |
| Calcium | 168.2mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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