Directions:
- Peel ginger and cut into matchsticks 1/8 to 1/4 inch thick and 2 to 3 inches long (you should have 1 1/3 cups).
- Rinse ribs, drain, and lay in a single layer in a 12- by 16-inch casserole at least 2 inches deep (5 to 6 qt.). Evenly distribute ginger, onions, and pineapple over and around meat. Mix 1 cup water with 1/3 cup soy sauce and add to casserole. Cover tightly with foil.
- Bake in a 375° oven until meat is very tender when pierced, 2 3/4 to 3 hours; halfway through baking, turn ribs in sauce and, if necessary, add water to bring liquid level up to 3/4 inch.
- Uncover ribs and bake until browned, about 10 minutes. Skim fat from juices and discard. Scatter sliced mint over meat; garnish with mint sprigs. Add soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7327.98 Kcal (30681 kJ) | ||
| Calories from fat | 5525.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 613.93g | 945% | |
|---|---|---|---|
| Cholesterol | 1550.97mg | 517% | |
| Sodium | 6440.52mg | 268% | |
| Potassium | 6303.23mg | 134% | |
| Total Carbs | 120.4g | 40% | |
| Sugars | 43.44g | 174% | |
| Dietary Fiber | 18.48g | 74% | |
| Protein | 345.38g | 691% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 3mg | 99% | |
| Iron | 399.3mg | 2218% | |
| Calcium | 450.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 255.69 Kcal (1071 kJ) | ||
| Calories from fat | 192.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 945% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 517% | |
| Sodium | 224.72mg | 268% | |
| Potassium | 219.93mg | 134% | |
| Total Carbs | 4.2g | 40% | |
| Sugars | 1.52g | 174% | |
| Dietary Fiber | 0.64g | 74% | |
| Protein | 12.05g | 691% | |
| Vitamin C | 2.3mg | 108% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 13.9mg | 2218% | |
| Calcium | 15.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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