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Ginger-Sesame Grilled Tofu Steaks Recipe

Ginger-Sesame Grilled Tofu Steaks Recipe

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Ingredients:

Serving

1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices
1 tbsp fine chopped fresh cilantro
1 tbsp low sodium soy sauce
8 lime slices
cooking spray
2 cups hot cooked short-grain white rice
1/2 cup rice wine vinegar
1/4 cup water
1/4 cup yellow miso ( soybean paste)
1/4 cup chopped green onion
2 tbsp sugar
2 tbsp minced peeled fresh ginger
2 tbsp low sodium soy sauce
4 tsp canola oil
2 tsp dark sesame oil

Directions:

Place tofu slices on several layers of paper towels, cover with additional paper towels.
Let stand 20 minutes, press down occasionally.
Combine ginger sesame vinaigrette, cilantro, soy sauce in 13x9 baking dish.
Remove 1/4 cup cilantro mixture; set aside.
Add tofu to dish in single layer, turn to coat.
Cover and marinate in refrigerator 30 minutes, turn occasionally.
Prepare grill to medium-high heat.
Add lime slices to marinade, turn to coat.
Remove tofu and lime slices from marinade, reserve marinade.
Place tofu and lime slices on grill rack coated with spray; grill 2 minutes each side till browned, and well heated through, basting occasionally with reserved marinade.
Spoon 1/2 cup rice on 4 plates.
Top each serving with 2 tofu slices and 2 lime slices; drizzle each serving with 1 tbsp reserved cilantro mixture.
For vinaigrette:.
Combine first 3 ingredients in a medium bowl, stirring with a whisk till smooth.
Stir in green onions and the remaining ingredients.
Yields 1 1/3 cups (serving size 1 tbsp).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.59 Kcal (1284 kJ)
Calories from fat	87.7 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Sodium	1054.16mg	44%
Potassium	256.22mg	5%
Total Carbs	50.56g	17%
Sugars	8.95g	36%
Dietary Fiber	7.42g	30%
Protein	10.07g	20%
Vitamin C	39.6mg	66%
Iron	2mg	11%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	70.21 Kcal (294 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	15%
Sodium	241.39mg	44%
Potassium	58.67mg	5%
Total Carbs	11.58g	17%
Sugars	2.05g	36%
Dietary Fiber	1.7g	30%
Protein	2.31g	20%
Vitamin C	9.1mg	66%
Iron	0.5mg	11%
Calcium	16.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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