Directions:
- PEARS
- Combine first 6 ingredients in a large saucepan and bring to a boil over medium high heat. Add pears and reduce heat to a simmer until pears are soft (approximately 10-15 minutes). Remove from heat, reserve pears and discard poaching liquid.
- Pat pears dry with kitchen towel.
- Spread the phyllo sheets out on top of each other on a cutting board or other smooth surface and cut into 4 squares with a chef's knife. Dab sheets with melted butter and place pear on each section.
- Draw phyllo up around fruit and tie 1-inch from top with a vanilla bean. Place pears on a baking dish and cover with aluminum foil. Bake in a 400 degree oven until golden brown, approximately 10 to 12 minutes.
- Combine all ingredients in a large saucepan over low heat. Heat through without bringing to a boil.
- Arrange pears in a large bowl and pour lingonberry broth over the pears. If desired, serve with two scoops of vanilla ice cream. Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.28 Kcal (3589 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 23.79mg | 1% | |
| Potassium | 244.15mg | 5% | |
| Total Carbs | 186.54g | 62% | |
| Sugars | 49.66g | 199% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.67 Kcal (321 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 9% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 5% | |
| Sodium | 2.13mg | 1% | |
| Potassium | 21.84mg | 5% | |
| Total Carbs | 16.68g | 62% | |
| Sugars | 4.44g | 199% | |
| Dietary Fiber | 1.12g | 50% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.5mg | 10% | |
| Calcium | 9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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