Directions:
- Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk, molasses, oil, egg, and egg whites; add to dry ingredients, stirring just until dry ingredients are moistened.
- For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side. Top each pancake with 2 tablespoons Creamy Maple Topping. Garnish with fresh strawberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 30.05mg | 1% | |
| Potassium | 334.12mg | 7% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.72 Kcal (916 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 4% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 5% | |
| Sodium | 47.14mg | 1% | |
| Potassium | 524.1mg | 7% | |
| Total Carbs | 38.74g | 8% | |
| Sugars | 12.62g | 32% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 5.95g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 192.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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