Ginger-melon Compote Recipe

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Ginger-melon Compote
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Ingredients
8
Count
Nutrition
91
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups water
  • 2/3 cup sugar
  • 1 tsp ground cloves
  • 1/4 medium cantaloupe, cubed

Directions:

  1. Combine water, sugar, ginger, cloves, and allspice in a small saucepan;bring to a boil, Recuce heat and simmer until sugar disloves, stirring occasionally, about 15 minutes.
  2. Remove from heat;cover and chill at least 30 minutes, (note; this sauce can be prepared a day ahead of time and stored in the refrigerator).
  3. Divide watermelon, cantaloupe and blueberries evenly among 6 dessert dishes: spoon about 1 tablespoon of sauce over each and serve, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.77 Kcal (380 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 6.22mg 0%
Potassium 144.24mg 3%
Total Carbs 23.15g 8%
Sugars 20.53g 82%
Dietary Fiber 0.81g 3%
Protein 1.02g 2%
Vitamin C 15.2mg 25%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 52.58 Kcal (220 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.61mg 0%
Potassium 83.55mg 3%
Total Carbs 13.41g 8%
Sugars 11.89g 82%
Dietary Fiber 0.47g 3%
Protein 0.59g 2%
Vitamin C 8.8mg 25%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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