Ginger Garlic Green Beans Recipe

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Ingredients:

Serving

Directions:

Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
Add beans and toss. Serve sprinkled with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.17 Kcal (244 kJ)
Calories from fat	29.32 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	172.67mg	7%
Potassium	181.86mg	4%
Total Carbs	6.48g	2%
Sugars	2.36g	9%
Dietary Fiber	2.52g	10%
Protein	2.16g	4%
Vitamin C	9.6mg	16%
Iron	1mg	6%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	67.16 Kcal (281 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	5%
Sodium	199.38mg	7%
Potassium	210mg	4%
Total Carbs	7.49g	2%
Sugars	2.73g	9%
Dietary Fiber	2.91g	10%
Protein	2.5g	4%
Vitamin C	11.1mg	16%
Iron	1.2mg	6%
Calcium	50.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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