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Ginger Chicken Stir-Fry Recipe

Ginger Chicken Stir-Fry Recipe

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Ingredients

Count

Nutrition

517

Calories

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Ingredients:

Serving

3/4 cup canned no-salt-added chicken broth, undiluted
1 tbsp cornstarch
3 tbsp dry sherry
2 tbsp low-sodium soy sauce
1 tbsp peeled, minced gingerroot
1 tsp sugar
2 tsp minced garlic
1/4 tsp salt
vegetable cooking spray
1 1/2 tsp dark sesame oil, divided
2 cups broccoli flowerets
1 cup thinly sliced carrot
1 1/2 cups cubed zucchini
1 cup thinly sliced onion
1 green onion, cut diagonally into 1-inch slices
1 lb skinned, boned chicken breasts , cut into 1-inch pieces
4 cups cooked long-grain rice (cooked without salt or fat)

Directions:

Combine first 8 ingredients in a small bowl; stir well, and set aside.
Coat a wok or large nonstick skillet with cooking spray; drizzle 1/2 teaspoon oil around top of wok. Heat at medium-high (375°) until hot. Add broccoli and carrot; stir-fry 2 minutes. Add zucchini, onion, and green onions; stir-fry 2 minutes. Remove vegetables from wok; set aside.
Add remaining 1 teaspoon oil to wok. Add chicken; stir-fry 3 to 4 minutes or until chicken is lightly browned. Return vegetables to wok. Stir cornstarch mixture; add to wok. Stir-fry 1 minute or until thoroughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.25 Kcal (2166 kJ)
Calories from fat	123.16 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	65.22mg	22%
Sodium	639.04mg	27%
Potassium	660.36mg	14%
Total Carbs	63.11g	21%
Sugars	3.69g	15%
Dietary Fiber	10.51g	42%
Protein	33.7g	67%
Vitamin C	34.9mg	58%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	98.33 Kcal (412 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	21%
Cholesterol	12.4mg	22%
Sodium	121.48mg	27%
Potassium	125.53mg	14%
Total Carbs	12g	21%
Sugars	0.7g	15%
Dietary Fiber	2g	42%
Protein	6.41g	67%
Vitamin C	6.6mg	58%
Vitamin A	0.1mg	11%
Iron	0.2mg	6%
Calcium	11.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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