Ginger Chicken and Peanut Sauce Wrap Recipe

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Ingredients:

Serving

6 small mission soft low-carb flour tortillas (taco-size)
3 boneless skinless chicken breasts
1/2 head romaine lettuce
1 bunch fresh cilantro
4 oz rice noodles (1/2 8 oz package)
2 tbsp sesame oil
8 oz coca-cola
1 tbsp white vinegar
2 tbsp soy sauce
1 tbsp chopped fresh ginger
1/8 tsp black pepper
1/4 cup crunchy peanut butter
1 tbsp brown sugar
1 tbsp spicy mustard
1 tbsp water
2 tsp white vinegar
2 tsp soy sauce

Directions:

Combine ingredients for marinade and mix thoroughly.
Puncture entire chicken breast with a fork, place chicken and marinade into a covered bowl and place in the refrigerator for at least two hours (over night if desired). Cut chicken into one inch cubes.
Prepare rice noodles according to package, drain and set aside to cool.
Wash and drain romaine lettuce and cut into 2 inch pieces. Wash and drain cilantro and separate into single stalks.
Combine ingredients for peanut sauce and mix thoroughly with a wire whisk.
Preheat sesame oil in a wok or non stick skillet on high heat until almost smoking. Stir fry chicken for 2-3 minutes until chicken is brown and thoroughly cooked.
Heat tortillas in microwave on high for 30 seconds or until warm. Heat between two plates or in a tortilla warmer for best results. Do not overheat.
Spread 1 tablespoon of sauce down the center of each tortilla. Fill tortilla with 2 tablespoons of chicken, 2 tablespoons of lettuce, one stalk of Cilantro and 1/4 cup of rice noodles.
Wraps can be made in advance and chilled if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.89 Kcal (1419 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	69.62mg	23%
Sodium	943.66mg	39%
Potassium	496.68mg	11%
Total Carbs	25.87g	9%
Sugars	6.74g	27%
Dietary Fiber	2.31g	9%
Protein	27.97g	56%
Vitamin C	2.3mg	4%
Iron	14.1mg	78%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	129.6 Kcal (543 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	22%
Cholesterol	26.62mg	23%
Sodium	360.87mg	39%
Potassium	189.94mg	11%
Total Carbs	9.89g	9%
Sugars	2.58g	27%
Dietary Fiber	0.88g	9%
Protein	10.7g	56%
Vitamin C	0.9mg	4%
Iron	5.4mg	78%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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