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Ginger, Carrot, and Orange Cappuccino Cup Soup Recipe

Ginger, Carrot, and Orange Cappuccino Cup Soup Recipe

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Ginger, Carrot, and Orange Cappuccino Cup Soup

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Ingredients:

Serving

cooking spray
1/4 cup thinly sliced yellow onion
1/2 celery rib, thinly sliced (1/2 cup)
1/4 lb carrot, very thinly sliced
1 1/2 cups low sodium vegetable broth or 1 1/2 cups stock
3/4 tsp finely grated gingerroot
1/4 cup orange juice
1/4 tsp salt
1 tsp extra virgin olive oil

Directions:

Heat a large saucepan or dutch oven, coated with cooking oil spray, over medium heat.
Add onion and celery; cook 5 minutes, stirring occasionally.
Add carrots; continue to cook another 5 minutes.
Add broth and ginger; bring to a boil.
Add orange juice and salt. Reduce heat; cover and simmer until vegetables are very tender, about 20 minutes.
Transfer mixture (in batches if necessary) to a blender or food processor; blend until smooth.
Reheat if necessary; ladle into bowls.
Drizzle oil over soup.
Alternative method of cooking if you have a Vita Mix blender: I like to skip having to cut the carrots. I heat the onions and celery. Meanwhile, I put the other ingredients into the Vita Mix blender - carrots, broth, ginger, o.j., and salt (which I omit). When the onions and celery are cooked, I add them to the Vita Mix blender and puree the mixture on High for about a minute or so. Then, I return the mixture to the saucepan and heat it through. I ladle it into bowls and add the oil to the soup. Very easy and definitely tasty!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.15 Kcal (834 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	1.85mg	1%
Sodium	1301.84mg	54%
Potassium	613.26mg	13%
Total Carbs	30.69g	10%
Sugars	9.51g	38%
Dietary Fiber	4.27g	17%
Protein	4.93g	10%
Vitamin C	23.6mg	39%
Vitamin A	0.6mg	19%
Iron	1.8mg	10%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	63.93 Kcal (268 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	11%
Cholesterol	0.59mg	1%
Sodium	417.89mg	54%
Potassium	196.86mg	13%
Total Carbs	9.85g	10%
Sugars	3.05g	38%
Dietary Fiber	1.37g	17%
Protein	1.58g	10%
Vitamin C	7.6mg	39%
Vitamin A	0.2mg	19%
Iron	0.6mg	10%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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