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Ginger-and-Spice Chicken Thighs Recipe

Ginger-and-Spice Chicken Thighs Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

2 tsp ground ginger
3/4 tsp salt
1/2 tsp pepper
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1 lb skinned, boned chicken thighs
cooking spray
1/4 cup dry white wine

Directions:

Combine first 6 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until browned. Add wine to skillet; cover, reduce heat to medium-low, and cook 5 minutes or until done. Spoon pan drippings over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.53 Kcal (735 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	40.13mg	13%
Sodium	537.41mg	22%
Potassium	20.91mg	0%
Total Carbs	1.09g	0%
Sugars	0.21g	1%
Dietary Fiber	0.23g	1%
Protein	13.11g	26%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	134.1 Kcal (561 kJ)
Calories from fat	69.54 Kcal
		% Daily Value*
Total Fat	7.73g	16%
Cholesterol	30.66mg	13%
Sodium	410.57mg	22%
Potassium	15.98mg	0%
Total Carbs	0.83g	0%
Sugars	0.16g	1%
Dietary Fiber	0.18g	1%
Protein	10.02g	26%
Vitamin C	0.1mg	0%
Calcium	4.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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