Gigi's G.i. Breakfast Recipe

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Ingredients:

Serving

1/2 cup quick-cooking wheat cereal
3 cups water
1 tsp salt
6 eggs
6 slices bacon, cooked, chopped
1 tbsp fat or 1 tbsp butter
salt and pepper , to taste

Directions:

Cook cereal in boiling water with 1 tsp salt.
Stir in bacon fat or butter and bacon.
Grease 8x8 baking dish and pour mixture into the dish.
Chill until set solid.
Cut cereal into 4 inch rounds or squares.
Brown quickly in greased frying pan.
Using a spoon, make a dent in the cereal large enough to hold a raw egg.
Slip egg into each dent and season with salt and pepper.
Cover the pan and continue to cook on medium heat until eggs are set. (about 5 minutes).
You may also bake it to set the eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.76 Kcal (1686 kJ)
Calories from fat	255.42 Kcal
		% Daily Value*
Total Fat	28.38g	44%
Cholesterol	244.04mg	81%
Sodium	2345.93mg	98%
Potassium	409.37mg	9%
Total Carbs	6.18g	2%
Sugars	0.47g	2%
Dietary Fiber	0.35g	1%
Protein	31.5g	63%
Iron	3.6mg	20%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	150 Kcal (628 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	44%
Cholesterol	90.89mg	81%
Sodium	873.72mg	98%
Potassium	152.47mg	9%
Total Carbs	2.3g	2%
Sugars	0.18g	2%
Dietary Fiber	0.13g	1%
Protein	11.73g	63%
Iron	1.3mg	20%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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