Directions:
- Stir black beans and tomatillo salsa in heavy medium saucepan over medium heat until heated through. Remove bean and salsa mixture from heat. Cover and keep warm while preparing omelet.
- Whisk eggs, green onions, salt, and ground black pepper in medium bowl to blend. Melt 2 tablespoons butter in medium nonstick skillet over medium heat. Add bell pepper and sliced mushrooms to skillet; stir until mushrooms are brown, about 8 minutes. Transfer vegetables to bowl.
- Melt remaining 1 tablespoon butter in same skillet over medium heat. Add egg mixture. Cook without stirring until beginning to set, about 4 minutes. Sprinkle with vegetables, Jack cheese, and 1 tablespoon chopped cilantro. Cover skillet and cook until cheese melts and eggs are set, about 2 minutes. Slide large spatula under omelet to loosen. Fold omelet in half; turn out onto platter. Top omelet with bean and salsa mixture. Sprinkle with remaining 2 tablespoons chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.1 Kcal (5372 kJ) | ||
| Calories from fat | 418.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.47g | 71% | |
|---|---|---|---|
| Cholesterol | 468.26mg | 156% | |
| Sodium | 756.61mg | 32% | |
| Potassium | 3730.23mg | 79% | |
| Total Carbs | 142.31g | 47% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 36.56g | 146% | |
| Protein | 77.44g | 155% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 26.4mg | 147% | |
| Calcium | 768.2mg | 77% | |
| Amount Per 100 g | |||
| Calories | 247.23 Kcal (1035 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 71% | |
|---|---|---|---|
| Cholesterol | 90.22mg | 156% | |
| Sodium | 145.78mg | 32% | |
| Potassium | 718.73mg | 79% | |
| Total Carbs | 27.42g | 47% | |
| Sugars | 1.56g | 32% | |
| Dietary Fiber | 7.04g | 146% | |
| Protein | 14.92g | 155% | |
| Vitamin C | 6.3mg | 54% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 5.1mg | 147% | |
| Calcium | 148mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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