Directions:
- Mix balsamic, honey, brown sugar, soy sauce, rosemary, and garlic in a big ziploc bag.
- Shake and squeeze the contents of the bag to dissolve the honey and the brown sugar.
- Add the chicken to the bag and seal trying to leave as little air as possible.
- Marinate in the fridge for 2 hours
- Preheat the oven to 450°F.
- Place chicken on a foil-lined baking sheet.
- Bake until the skin is caramelized (about 30 to 35 minutes).
- Place marinade in a saucepan and bring to a boil; reduce heat to simmer on low heat until it thickens (15minutes).
- Brush some of the cooked marinade over the chicken (once the chicken is cooked).
- Sprinkle with sesame seeds and parsley when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 683.35mg | 28% | |
| Potassium | 137.55mg | 3% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 44.43g | 178% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Sodium | 758.87mg | 28% | |
| Potassium | 152.75mg | 3% | |
| Total Carbs | 53.06g | 16% | |
| Sugars | 49.34g | 178% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 1.8mg | 9% | |
| Calcium | 91.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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