Ingredients:
- 1/2 cup green bell pepper, diced (i didn'tsp have any of this but the dish would've been better for it)
- salt and black pepper to taste
- garlic powder , chili powder, cilantro , parsley and cumin. (i eye this stuff so add however much you think is best)
Directions:
- In a large skillet over medium-high flame, pour in the oil, diced onions and pepper. Let it cook until browned around the edges, approx. 5-7 minutes.
- Turn the flame down to low-medium.
- Toss in the contents of the Lloyd's chicken tub and mix. The mixture will be thick so add the chicken stock to thin it out. Stir well and often.
- Add the beans, corn, lime juice, herbs and spices, mix well. Add more chicken stock if desired.
- Let it simmer for about 12-15 minutes, stirring often to keep it from sticking to the pan.
- Once it's all heated through, remove from heat and serve over rice, noodles, with rolls or crackers.
- You can also add ceyanne pepper and/or jalapeno peppers for extra heat ._
- Note that the BBQ taste will be very overpowering, so be liberal with the spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 60.39mg | 3% | |
| Potassium | 93.15mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 11% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 65.27mg | 3% | |
| Potassium | 100.67mg | 2% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 28.3mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 56% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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