Gf Vegan Pancake Mix Recipe

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Gf Vegan Pancake Mix
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Ingredients
16
Count
Nutrition
1781
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup cornstarch
  • 2 tbsp sugar
  • 1 1/2 cups rice flour
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1/2 tsp cinnamon
  • to make , add
  • 1 1/4 cups soy milk
  • 1/2 tbsp canola oil
  • 3/4 cup club soda

Directions:

  1. Heat a large non-stick frypan over medium heat, coat with cooking spray or canola oil.
  2. Empty mix into a large bowl.
  3. Whisk together soy milk and canola oil.
  4. Add to the dry mixture and stir gently, then add club soda and mix just to combine and smooth out large lumps (small lumps are OK). Stir in variations, if using*.
  5. Let stand 5 minutes.
  6. Ladle batter into the hot pan and cook until bubbles appear on the surface of the pancake, approximately 3 minutes.
  7. Flip pancakes and cook the other side for another 2 minutes.
  8. Suggested variations:
  9. - Add 1/2 cup orange juice or apple cider in place of 1/2 cup of soy milk
  10. - Add 1/3 cup pure pumpkin puree, apple butter or your favourite jam to the batter
  11. - Add chocolate chips, dried fruits or coconut shreds
  12. Crepes
  13. Crepes can also be made with this mix by eliminating the club soda, adding 2 egg whites and increasing soy milk to 2 1/4 cups. Let batter stand 1 hour before cooking in a crepe pan or small frying pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1780.57 Kcal (7455 kJ)
Calories from fat 320.44 Kcal
% Daily Value*
Total Fat 35.6g 55%
Sodium 2700.44mg 113%
Potassium 3778.73mg 80%
Total Carbs 336.56g 112%
Sugars 34.32g 137%
Dietary Fiber 21.27g 85%
Protein 33.66g 67%
Vitamin C 0.1mg 0%
Iron 7.7mg 43%
Calcium 1742.5mg 174%
Amount Per 100 g
Calories 181.33 Kcal (759 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 55%
Sodium 275mg 113%
Potassium 384.81mg 80%
Total Carbs 34.27g 112%
Sugars 3.5g 137%
Dietary Fiber 2.17g 85%
Protein 3.43g 67%
Iron 0.8mg 43%
Calcium 177.5mg 174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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