German Style Hens Recipe

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German Style Hens
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Ingredients
6
Count
Nutrition
187
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Sprinkle hen halves with lemon juice.
  2. Place all remaining ingredients in a plastic bag& shake to combine.
  3. Place hen halves in bag, one at a time, and shake to coat.
  4. Place hen halves, cut side down, in a 13x9 baking dish.
  5. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.94 Kcal (783 kJ)
Calories from fat 47.34 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 113.15mg 38%
Sodium 200.15mg 8%
Potassium 352.3mg 7%
Total Carbs 5.84g 2%
Sugars 1.19g 5%
Dietary Fiber 0.23g 1%
Protein 26.25g 52%
Vitamin C 10.1mg 17%
Iron 1.5mg 8%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 110.08 Kcal (461 kJ)
Calories from fat 27.87 Kcal
% Daily Value*
Total Fat 3.1g 8%
Cholesterol 66.62mg 38%
Sodium 117.86mg 8%
Potassium 207.45mg 7%
Total Carbs 3.44g 2%
Sugars 0.7g 5%
Dietary Fiber 0.13g 1%
Protein 15.46g 52%
Vitamin C 6mg 17%
Iron 0.9mg 8%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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