German Sauteed Potatoes Bratkartoffeln Recipe

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German Sauteed Potatoes Bratkartoffeln
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Ingredients:

Directions:

  1. Place the potatoes in a large pot and cover with water by at least 1 inch.
  2. Bring to boil and cook the potatoes over medium-high heat until done, but still firm. For medium potatoes, this should take about 25 minutes.
  3. Drain the potatoes and allow to cool. If desired, the potatoes can be refrigerated overnight.
  4. When ready to proceed, peel the potatoes with a sharp knife, and cut into slices about 1 cm thick.
  5. In a large non-stick skillet, heat the vegetable oil over medium-high heat.
  6. When hot, but not smoking, add the potato slices and toss to coat with oil. Salt generously.
  7. Cook over medium-high heat, turning the potatoes occasionally, until the slices are crisp and golden-brown all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.25 Kcal (1090 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 61.22mg 3%
Potassium 521.53mg 11%
Total Carbs 40.82g 14%
Sugars 13.61g 54%
Dietary Fiber 6.8g 27%
Protein 2.27g 5%
Vitamin C 29.5mg 49%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 109.83 Kcal (460 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 16%
Sodium 25.84mg 3%
Potassium 220.1mg 11%
Total Carbs 17.23g 14%
Sugars 5.74g 54%
Dietary Fiber 2.87g 27%
Protein 0.96g 5%
Vitamin C 12.4mg 49%
Vitamin A 1mg 76%
Iron 1mg 13%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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