Directions:
- In a medium bowl, dissolve yeast in warm water, then add salt & sugar to the yeast mixture.
- Blend in the flour & knead the dough until smooth, about 7 or 8 minutes.
- Cover & let dough rise for 1 to 1 1/4 hours or until double in bulk.
- Grease several cookie sheets, then punch dough down & cut it into 12 pieces.
- Slightly beat the egg & set aside.
- Roll each piece of dough into a thin rope about as round as your little finger, then twist each into pretzel shapes before placing them on a greased cookie sheet.
- Using a pastry brish, coat the top of each pretzel with the beaten egg & sprinkle with coarse salt, before allowing the pretzels to rise until almost double in bulk.
- Preheat the oven to 425 degrees F & bake the pretzels for 10 to 15 minutes, or until browned.
- Best if eaten while stlil warm, but if allowed to cool, store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.33 Kcal (353 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 113.42mg | 5% | |
| Potassium | 36.14mg | 1% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.79g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.66 Kcal (895 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 1% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 2% | |
| Sodium | 287.36mg | 5% | |
| Potassium | 91.56mg | 1% | |
| Total Carbs | 42.72g | 6% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 2.39g | 4% | |
| Protein | 7.08g | 6% | |
| Iron | 2.8mg | 6% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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