Lavash Recipe

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Lavash
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Ingredients
8
Count
Nutrition
2294
Calories
Total time
50
Minutes
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Ingredients:

  • 1 package active dry yeast
  • 2 cups water
  • 1 tsp sugar
  • 2 1/2 tbsp olive oil
  • 3 1/4 cups unbleached flour
  • 1 3/4 tsp salt
  • 3 tbsp poppy seeds

Directions:

  1. In small bowl, stir together yeast, water and sugar.
  2. Let sit about 10 minutes to proof.
  3. Add oil.
  4. Combine flour and salt in food processor.
  5. With motor running, add yeast mixture through feed tube and process for 20 seconds.
  6. Stop to scrape down bowl with rubber spatula, then continue processing to form stiff ball.
  7. Turn dough out onto work surface and knead for a few minutes until dough is smooth.
  8. Place dough in oiled bowl, turn to coat, cover tightly with plastic wrap and let rise in draft-free place until doubled in volume, 1 to 1 1/2 hours.
  9. Preheat oven to 350 degrees.
  10. Combine sesame and poppy seeds in small bowl.
  11. Turn dough out onto work surface, flatten into rectangle and divide into 16 roughly equal pieces.
  12. Cover pieces you are not working with plastic wrap.
  13. On unfloured surface, roll each piece as thin as possible.
  14. Lift it up.
  15. Flip it over.
  16. And roll again until paper thin.
  17. You should have rectangle about 8 by 3 inches.
  18. Peel dough off work top and place on ungreased baking sheet.
  19. Prick holes in dough with fork.
  20. Brush lightly with water and sprinkle with about 1 tablespoon seeds.
  21. Repeat with remaining pieces of dough and fit as many pieces as possible on baking sheet without touching.
  22. Bake until golden brown, about 20 minutes, and cool completely on wire racks.
  23. Repeat until all dough is baked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2294.36 Kcal (9606 kJ)
Calories from fat 712.28 Kcal
% Daily Value*
Total Fat 79.14g 122%
Sodium 4104.29mg 171%
Potassium 975.35mg 21%
Total Carbs 336.99g 112%
Sugars 3.24g 13%
Dietary Fiber 27.7g 111%
Protein 58.32g 117%
Vitamin C 0.3mg 0%
Iron 32mg 178%
Calcium 1078.2mg 108%
Amount Per 100 g
Calories 224.71 Kcal (941 kJ)
Calories from fat 69.76 Kcal
% Daily Value*
Total Fat 7.75g 122%
Sodium 401.97mg 171%
Potassium 95.52mg 21%
Total Carbs 33g 112%
Sugars 0.32g 13%
Dietary Fiber 2.71g 111%
Protein 5.71g 117%
Iron 3.1mg 178%
Calcium 105.6mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.7
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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