Directions:
- Start by soaking the dry bread with some lukewarm milk (takes around 20 min). When done, quench the milk out of the bread.
- Meanwhile, finely chop onions and sauté with some oil or butter in a pan until they are transparent. Shred the carrot and sauté with the onions until soft. Let cool.
- Add all ingredients into a bowl and mix thoroughly with your hands.
- Add spices to taste. Remember: add a little more salt than you think you should. The frying will take off some salt, so it prevents the meatballs from tasting boring.
- Now heat margarine or butter in a non-stick pan, form disks from the meat dough (approx 10 cm diameter, 2-3 cm high) and fry thoroughly from both sides.
- Serving suggestion: with mashed potatoes and baby carrots with peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.99 Kcal (427 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 25% | |
| Sodium | 90.26mg | 4% | |
| Potassium | 234.28mg | 5% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.78 Kcal (518 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 7% | |
|---|---|---|---|
| Cholesterol | 91.53mg | 25% | |
| Sodium | 109.53mg | 4% | |
| Potassium | 284.32mg | 5% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 15.13g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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