German Lentil Soup With Frankfurters Recipe

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Ingredients:

Serving

2 medium onions, peeled & chopped
2 cups lentils , sorted and rinsed
2 garlic cloves, minced
1 bay leaf
2 medium carrots, scraped and diced
1/2-1 tsp salt
2 stalks celery, diced
1/4 tsp fresh ground black pepper
2 tsp canola oil
1 lb frankfurter, sliced in half inch rounds
8 cups water
2 tbsp cider vinegar

Directions:

Saute onions, garlic, carrots, and celery in heated oil in a large kettle for 5 minutes.
Add water, lentils, bay leaf, salt, and pepper.
Bring to a boil.
Lower heat and cook slowly, covered, about 30 minutes, until lentils are just tender.
Add frankfurters and cook another 10 minutes.
Remove from heat and stir in vinegar.
Remove and discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.42 Kcal (1396 kJ)
Calories from fat	85.97 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Sodium	517.39mg	22%
Potassium	651.33mg	14%
Total Carbs	38.16g	13%
Sugars	3.15g	13%
Dietary Fiber	18.51g	74%
Protein	24.46g	49%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	5%
Iron	4.4mg	25%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	81.98 Kcal (343 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	15%
Sodium	127.22mg	22%
Potassium	160.15mg	14%
Total Carbs	9.38g	13%
Sugars	0.77g	13%
Dietary Fiber	4.55g	74%
Protein	6.01g	49%
Vitamin C	1.3mg	9%
Iron	1.1mg	25%
Calcium	22mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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