German Cabbage Rolls (kohlrouladen) Recipe

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German Cabbage Rolls (kohlrouladen)
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Ingredients
15
Count
Nutrition
94
Calories
Total time
150
Minutes
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Ingredients:

  • 1 large cabbage
  • 1 cup beef stock
  • 1/2 tsp salt
  • 2 tbsp butter
  • 1 (14 oz) can tomato sauce
  • 1/2 cup water
  • 2 tbsp brown sugar
  • 2 tbsp vinegar
  • 1/2 tsp salt

Directions:

  1. Remove core from cabbage.
  2. In deep pot or bowl, place cabbage and pour boiling water directly into hollow of core, then cover completely with boiling water.
  3. Let stand a few minutes until leaves are supple.
  4. Drain, then separate leaves carefully.
  5. Trim hard rib at bottom of each leaf.
  6. Set leaves aside.
  7. Line bottom of 12 cup casserole with cabbage trimmings and any torn or tiny leaves.
  8. In saucepan, combine rice, stock and salt.
  9. Bring to boil and cook for 1 minute.
  10. Cover and remove from heat; let stand for 20 to 30 minutes or until liquid is absorbed.
  11. In skillet, heat butter.
  12. Saute onion until tender but not brown, about 4 minutes.
  13. Add beef and cook, stirring occasionally, until meat is lightly browned.
  14. Stir into rice and let stand until cool.
  15. Stir in egg.
  16. Place 1 or 2 spoonfuls of meat mixture on each cabbage leaf and roll up, tucking in ends.
  17. In casserole, arrange rolls in layers, seasoning each layer with pepper.
  18. In saucepan, combine remaining ingredients.
  19. Bring to boil, stir well and pour over cabbage rolls.
  20. Cover and bake in 350 F.
  21. (180 C) oven for 2 hours or until tender.
  22. (If rolls seem too dry, add a little hot water to casserole during baking.) Makes about 24 cabbage rolls.
  23. Canadian Living Cooks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.76 Kcal (393 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 21.08mg 7%
Sodium 161.52mg 7%
Potassium 159mg 3%
Total Carbs 10.27g 3%
Sugars 2.32g 9%
Dietary Fiber 1.34g 5%
Protein 5.05g 10%
Vitamin C 14.4mg 24%
Iron 0.8mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 102.94 Kcal (431 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 23.15mg 7%
Sodium 177.35mg 7%
Potassium 174.59mg 3%
Total Carbs 11.28g 3%
Sugars 2.54g 9%
Dietary Fiber 1.47g 5%
Protein 5.55g 10%
Vitamin C 15.8mg 24%
Iron 0.8mg 4%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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