Directions:
- Mix all ingredients and store in an air-tight container. When ready to use, use paper towels to pat your meat dry. With your hands, pat the rub into the meat you'll be grilling. Grill over a hardwood fire and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.7 Kcal (1460 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 6472.73mg | 270% | |
| Potassium | 668.64mg | 14% | |
| Total Carbs | 147.77g | 49% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 38.04g | 152% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 64mg | 2133% | |
| Iron | 11.5mg | 64% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Sodium | 2283.97mg | 270% | |
| Potassium | 235.94mg | 14% | |
| Total Carbs | 52.14g | 49% | |
| Sugars | 6.02g | 68% | |
| Dietary Fiber | 13.42g | 152% | |
| Protein | 7.39g | 42% | |
| Vitamin C | 8.5mg | 40% | |
| Vitamin A | 22.6mg | 2133% | |
| Iron | 4.1mg | 64% | |
| Calcium | 81.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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