Directions:
- Cut meat into large chunks.
- Place in a heavy pot and add water to barely cover.
- Simmer more than an hour.
- When the meat is very tender, drain and reserve any broth.
- Grind the meat with a coarse hand grinder or chop finely.
- (Using a food processor destroys the texture.) Grind one large onion.
- Place onion and the meat back into the pot and add one large can of tomatoes-juice and all.
- Add corn, vinegar and seasonings.
- Simmer a few minutes.
- Add the reserved broth to the meat until it reaches the consistency of stew.
- Serve it over white rice or bread with dill pickles on the side as a condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.4 Kcal (2007 kJ) | ||
| Calories from fat | 168.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 157.14mg | 52% | |
| Sodium | 1217.53mg | 51% | |
| Potassium | 1072mg | 23% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 56.21g | 112% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.63 Kcal (534 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 29% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 52% | |
| Sodium | 324.15mg | 51% | |
| Potassium | 285.4mg | 23% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 14.97g | 112% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.1mg | 23% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
plum ketchup
Purple plums, pitted and cut into chunks, Onion, quartered and 7 more.. -
Cream of Carrot and Coriander Soup
Oil, Onions, diced and 10 more.. -
Red Pepper Hummus
Olive oil, Chopped onion, Garlic cloves, minced and 7 more.. -
Roasted Red Pepper Lasagna
Sweet red peppers, Lasagna noodles, Garlic cloves, minced and 12 more.. -
Creamy Sweet Corn with Okra
Onion, chopped, Butter, Garlic clove, minced and 7 more.. -
Shrimp with Roasted Peppers
Sweet red peppers, Sweet yellow peppers and 21 more.. -
Pearl Onions Parmesan
White pearl onions, Parmesan cheese, grated, Half-and-half and 6 more.. -
Serbian Gjuwetsch (A One Pot Dinner)
Onion, Vegetable oil, Ground beef (or lamb), Paprika and 7 more..
Also Try
-
-
-
-
-
Alabama BBQ Chicken and White Sauce (Grilled)
Mayonnaise, Cider vinegar, Sugar, Prepared horseradish and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
