Georgenes Fried Cauliflower Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower chopped into 1 in . pieces
2 cup. favorite pancake batter
1 1/2 tbsp. cajun or creole season
cayenne to taste (optional)

Directions:

Mix your pancake batter according to package directions (you may want to make the batter a little thin.
Add Cajun season and cayenne, mix well.
Drop cauliflower into batter 5-6 pieces at a time and deep fry over med. heat until browned. This batter is also great for fried jalapenos and mushrooms too!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.11 Kcal (503 kJ)
Calories from fat	37.26 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Sodium	149.22mg	6%
Potassium	219.77mg	5%
Total Carbs	15.51g	5%
Sugars	2.65g	11%
Dietary Fiber	1.47g	6%
Protein	5.61g	11%
Vitamin C	35.3mg	59%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	90.55 Kcal (379 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	6%
Sodium	112.49mg	6%
Potassium	165.67mg	5%
Total Carbs	11.69g	5%
Sugars	2g	11%
Dietary Fiber	1.11g	6%
Protein	4.23g	11%
Vitamin C	26.6mg	59%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gobi Aloo

Cauliflower, Tomatoes, Cayenne, Ginger, Onions, Potatoes and 5 more..
Cauliflower Gratin with Queso Cotija

Heads cauliflower (3 lb. total), rinsed, Whipping cream and 4 more..
Cauliflower Soup With Crispy Prosciutto and Parmesan

Unsalted butter and 10 more..
Lemon (or Lime or Orange) Ricotta Pancakes

Pancake batter (such as aunt jemima frozen batter, thawed... and 5 more..
Cranberry Baked Pancakes-Arsenic and Old Lace B&b Inn

Pancake batter (homemade or packaged mix ), Butter, melted and 4 more..
Coconut Fried Strawberries

Pancake batter, Coconut milk (or coco lopez) and 4 more..
Chunky Monkey Pancakes

Your favorite pancake batter, Chocolate chips and 6 more..
Friendly Monster Portrait

Prepared liquid pancake batter, Pineapple chunks, Peaches and 4 more..
Cauliflower and Broccoli Bake

Fresh cauliflower, Fresh broccoli, Butter and 6 more..
Easy Curried Cauliflower

Grated cauliflower, Vegetable oil, Onion, diced, Garlic and 8 more..