Directions:
- Melt margarine in a saucepan over medium heat. Saute mushrooms and onions lightly.
- Add flour, stirring constantly until frothy.
- While stirring, slowly add vegetable stock to achieve desired consistency.
- Add spices.
- Bring to a boil, stirring constantly, then turn down heat and let thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.02 Kcal (1704 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 14390.23mg | 600% | |
| Potassium | 56.56mg | 1% | |
| Total Carbs | 69.9g | 23% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 325 Kcal (1361 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 11% | |
|---|---|---|---|
| Sodium | 11490.35mg | 600% | |
| Potassium | 45.16mg | 1% | |
| Total Carbs | 55.81g | 23% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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