General Tsaos Chicken Recipe

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Ingredients:

Serving

1 lb boneless chicken (bite- sized pieces)
3 tbsp soy sauce
3 tbsp corn starch
1 egg white beaten until frothy
1 cup oil
3 hot dried pepper (crushed )
2 cloves minced garlic
1 piece minced ginger root (1 inch)
1 tbsp white wine vinegar
1 tbsp white wine
1 tsp sesame oil
1/2 tsp salt
1 tsp brown sugar
4 cups chopped brocolli
6 shredded carrots

Directions:

Heat oil and deep fry chicken until golden brown.
Remove and drain on paper towels.
Keep about 2 tbsp of oil in skillet; add peppers, garlic, and ginger and stir-fry 2 minutes.
In small bowl mix remaining ingredients until smooth.
Pour into skillet, cook, stirring 2 minutes until thick.
Return chicken and mix well.
Set aside.
Stir-fry brocolli and carrots about 4 minutes.
Mix chicken and veggies together.
Serve with fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.8 Kcal (4257 kJ)
Calories from fat	704.88 Kcal
		% Daily Value*
Total Fat	78.32g	120%
Cholesterol	62.36mg	21%
Sodium	1836.94mg	77%
Potassium	619.47mg	13%
Total Carbs	50.05g	17%
Sugars	10.42g	42%
Dietary Fiber	8.79g	35%
Protein	23.01g	46%
Vitamin C	87.6mg	146%
Vitamin A	0.9mg	31%
Iron	1.4mg	8%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	190.88 Kcal (799 kJ)
Calories from fat	132.32 Kcal
		% Daily Value*
Total Fat	14.7g	120%
Cholesterol	11.71mg	21%
Sodium	344.84mg	77%
Potassium	116.29mg	13%
Total Carbs	9.4g	17%
Sugars	1.96g	42%
Dietary Fiber	1.65g	35%
Protein	4.32g	46%
Vitamin C	16.4mg	146%
Vitamin A	0.2mg	31%
Iron	0.3mg	8%
Calcium	23.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.1

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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