Directions:
- Place first six ingredients in a blender and blend until smooth.
- Add water to thin to your preference, approximately 3/4 cup, blend well.
- While blender is running on low slowly add the oil.
- Chill before serving.
- Try a bit of sour cream and a sprinkle of chopped cilantro as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.54 Kcal (739 kJ) | ||
| Calories from fat | 144.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 177.73mg | 7% | |
| Potassium | 259.65mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 74.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 25% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 92.05mg | 7% | |
| Potassium | 134.47mg | 6% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 8.8mg | 28% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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