Directions:
- In a blender puree chopped tomatoes, bell peppers, onion, and cucumber, garlic paste, vinegar, oil, and salt and pepper, to taste. Chill soup well, preferably overnight.
- Thin soup with ice water or tomato juice and serve topped with croutons and finely diced vegetables. Correct seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 16.25mg | 1% | |
| Potassium | 165.47mg | 4% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 90.6mg | 151% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 101.7mg | 565% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26.71 Kcal (112 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Sodium | 3.69mg | 1% | |
| Potassium | 37.57mg | 4% | |
| Total Carbs | 3.23g | 5% | |
| Sugars | 2.71g | 48% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 0.8g | 7% | |
| Vitamin C | 20.6mg | 151% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 23.1mg | 565% | |
| Calcium | 3.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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