Ingredients:
- green peppers (as desired for garnish) or red peppers (as desired for garnish) or cucumbers (as desired for garnish) or croutons (as desired for garnish) or hard-boiled eggs (as desired for garnish) or tomato ( as desired for garnish)
Directions:
- Put all ingredients except tomato juice in blender and process until fairly smooth.
- Pour into large bowl and stir in tomato juice.
- Refrigerate for at least 2 hours before serving.
- Dice desired garnishes, put into small serving bowls, and let each person add whatever garnishes they like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.82 Kcal (770 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 155.45mg | 6% | |
| Potassium | 161.11mg | 3% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 132.6mg | 221% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.54 Kcal (178 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 10% | |
|---|---|---|---|
| Sodium | 35.97mg | 6% | |
| Potassium | 37.28mg | 3% | |
| Total Carbs | 6.81g | 10% | |
| Sugars | 2.25g | 39% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 0.09g | 1% | |
| Vitamin C | 30.7mg | 221% | |
| Calcium | 4.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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