Gateaux Piments Recipe

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Gateaux Piments
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Ingredients:

Directions:

  1. Soak peas in cold water for a day then drain thoroughly.
  2. Chop all vegetable ingredients finely.
  3. Place peas in a food processor and process to a paste.
  4. Transfer to bowl then add turmeric, salt and pepper then and vegetable ingredients and mix well.
  5. Heat oil in deep frying pan then when hot roll walnut sized pieces of paste and drop into hot oil.
  6. Fry until golden brown then remove from oil and drain on kitchen towels.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.2 Kcal (440 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 2.27mg 1%
Sodium 632.06mg 26%
Potassium 341.69mg 7%
Total Carbs 19.54g 7%
Sugars 5.16g 21%
Dietary Fiber 3.4g 14%
Protein 4.51g 9%
Vitamin C 45.8mg 76%
Iron 1.1mg 6%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 63.29 Kcal (265 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 1.36mg 1%
Sodium 380.26mg 26%
Potassium 205.56mg 7%
Total Carbs 11.76g 7%
Sugars 3.11g 21%
Dietary Fiber 2.04g 14%
Protein 2.71g 9%
Vitamin C 27.5mg 76%
Iron 0.7mg 6%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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