Directions:
- Peel the garlic and drain the liquid from the Garbonzo beans, reserving a cup of the liquid for step 4, below.
- Combine the beans, garlic, salt, and tahini in a blender and start to puree.
- Gradually drizzle in the oil, followed by the lemon juice while the blender continues to do its work. NOTE: You may have to do this in three batches depending on the size and power of your blender.
- Slowly add the reserved bean juice until you get a consistency like smooth paste.
- Serve with Pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.1 Kcal (2366 kJ) | ||
| Calories from fat | 271.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Sodium | 834.34mg | 35% | |
| Potassium | 442.78mg | 9% | |
| Total Carbs | 60.33g | 20% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 208.86 Kcal (874 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 46% | |
|---|---|---|---|
| Sodium | 308.38mg | 35% | |
| Potassium | 163.65mg | 9% | |
| Total Carbs | 22.3g | 20% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 7.85g | 42% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 56.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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